Tuna From Can To Frying Pan

This was something experimental that I came happening past the added night because I was hungry and had a can of tuna leftover from lunch. This is something that you can as well as experiment later and tweak it to fit your personal tastes, its gigantic later than youre in a time crunch.

The ingredient of Tuna From Can To Frying Pan

1. 2 cups broccoli florets
2. 2 tablespoons butter
3. salt and pepper to taste
4. 1 (5 ounce) can tuna packed in oil, drained
5. 1 tablespoon teriyaki sauce
6. 1 pinch garlic powder

The instruction how to make Tuna From Can To Frying Pan

1. Place a steamer count up into a saucepan, and fill behind water to just below the bottom of the steamer. Cover, and bring the water to a boil greater than high heat. amass the broccoli and steam until just tender, 2 to 6 minutes depending nearly the size of the broccoli florets. separate the broccoli to a serving bowl and toss next butter, build up salt and pepper to taste.
2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet on top of higher than medium heat. Cook and toss around until the tuna has heated through, very nearly 5 minutes. Pour the tuna higher than the broccoli and serve.

Nutritions of Tuna From Can To Frying Pan

calories: 268.5 calories
carbohydrateContent: 7.6 g
cholesterolContent: 42.1 mg
fatContent: 17.1 g
fiberContent: 2.3 g
proteinContent: 21.9 g
saturatedFatContent: 8.3 g
servingSize:
sodiumContent: 683.2 mg
sugarContent: 2.9 g
transFatContent:
unsaturatedFatContent: